Weigh In record (no journal entry) for 20 August 2013
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163.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1963 kcal
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Fat: 66.30g | Prot: 129.14g | Carb: 219.35g.
Breakfast: GoBread Bluedberry Crumble, Egg, Blackberries , Perky Jerky Turkey Perky Jerky. Lunch: Publix Red Seedless Grapes, Gulden's Spicy Brown Mustard, Applegate Farms Organic Chicken & Apple Sausage. Dinner: Breadsmith French Peasant Bread, Jack Daniel's Jack Daniel's Pulled Pork, Jack Daniel's Pulled Pork, Breadsmith French Peasant Bread. Snacks/Other: Date, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries, Sunnyland Farms Natural Cashew Pieces. more...
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losing 8.4 lb a week
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