Yovela's Journal, 20 August 2013

234.5 lb Lost so far: 1.5 lb.    Still to go: 89.5 lb.    Diet followed reasonably well.

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635 kcal

Fat: 18.12g | Prot: 63.39g | Carb: 54.12g.   Breakfast: Honey, Quick Oatmeal (1 or 3 Minutes). Lunch: Green Beans (Canned), Skinless Chicken Breast. Dinner: Butter, Baby Carrots, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Peanut Butter. more...

1808 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...