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well I don't know what to say, gobsmacked is close and I have done more walking so that's what I'm going to keep doing. Feeling well chuffed with myself.
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327.5 lb
Lost so far: 17.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1494 kcal
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Fat: 36.05g | Prot: 88.75g | Carb: 197.60g.
Breakfast: Semi-Skimmed Milk, Banana, Morrisons Fruit & Fibre, Maltesers Hot Chocolate with Water. Lunch: Clover Light Butter, Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing , Ryvita Thins Three Cheese, Cadbury Heroes, Tesco Wholemeal Pitta. Dinner: Schwartz Roast Chicken Gravy, Tesco Roast Potatoes, Cauliflower , Tesco Sweetheart Cabbage , Carrots , Swede, Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing. Snacks/Other: McVitie's Jaffa Cake Mini Roll, Skips Skips Tingly Prawn Cocktail, Schweppes Slimline Lemonade. more...
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losing 7.5 lb a week
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