Allsun's Journal, 04 October 2020

170.6 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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676 kcal

Fat: 17.80g | Prot: 21.36g | Carb: 116.76g.   Breakfast: Skåne Mejerier Mellanmjölk, Honung, Kaffe. Lunch: Köttfärssås med Grönsaker (Hemlagad), Spaghetti. Dinner: ICA Gott Liv Valnötter. Snacks/Other: Banan. more...

2538 kcal

Activities & Exercise: Body Balance - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...