momofpraise's Journal, 20 August 2013

203.4 lb Lost so far: 1.6 lb.    Still to go: 78.4 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 64.38g | Prot: 68.66g | Carb: 192.22g.   Breakfast: Coffee with Cream. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Oranges, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Sodexo Basics Ham and Swiss Sandwich, Juice Pack Cooked or Canned Fruit Cocktail, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Sonic Onion Rings (Large). more...

2887 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...