Weigh In record (no journal entry) for 04 October 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2492 kcal
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Fat: 51.13g | Prot: 132.48g | Carb: 353.46g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), Mulino Bianco Flauti Cioccolato, Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di More. Lunch: Zucchero Semolato, Mele, Garofalo Farina W260, Uovo, Carrefour Latte UHT Intero Microfiltrato, Burro, Morato American Sandwich Integrale , Conad Piacersi Petto di Pollo al Forno, Kraft Sottilette Light. Dinner: Iper Cannellini, Kellogg's Coco Pops Barchette, Milbona Latte Scremato , Fesa di Tacchino, De Cecco Spaghetti . Snacks/Other: Cameo Ciobar Gusto Fondente. more...
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gaining 6.2 lb a week
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