Weigh In record (no journal entry) for 04 October 2020
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1046 kcal
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Fat: 54.76g | Prot: 85.60g | Carb: 57.21g.
Breakfast: Eroski Aguacate, Arándanos, Huevo. Lunch: Hacendado Salmón al Natural (Escurrido), Carrefour Champiñones Laminados, Hacendado Pechuga Fileteada de Pollo, Lechuga de Hoja Verde, Berenjena. Dinner: MyProtein Impact Whey Protein Tiramisu, Carrefour Yogur Griego Natural, Pedro Mayo Cacao Puro 100%. Snacks/Other: Myprotein Sugar Free Butterscotch Syrup, Manzana Verde, Manzana Verde, Carrefour Yogur Griego Natural. more...
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losing 9.3 lb a week
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