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I have been following my workout and diet routine perfectly. I have cheat days on Sunday (I even cheated last Saturday and Sunday..but will keep that to a minimum) and still lost weight. 400 cals every 3 hours is the way to go for me! 4 to 5 times a week at the gym too. Weights/ cardio/ calisthenics .
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178.2 lb
Lost so far: 7.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2010:
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1950 kcal
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Fat: 84.69g | Prot: 111.44g | Carb: 213.57g.
Breakfast: Creamy Peanut Butter, Apples, Extra Lean Sliced Ham. Lunch: SFWY TRK BRST O/R 98% FTFR VP, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Extra Crunchy Super Chunk Peanut Butter, Lettuce, Extra Virgin Olive Oil, Steamed or Boiled Shrimp. Snacks/Other: Movie Theater Butter Popcorn, Low Fat Ice Cream Sandwiches - Chocolate, SFWY REFRIED BEANS NF, Brown Rice, Whole Wheat Low Carb High Fiber Tortillas. more...
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1976 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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