Weigh In record (no journal entry) for 04 October 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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1306 kcal
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Fat: 28.41g | Prot: 101.77g | Carb: 157.45g.
Breakfast: Rigoni di Asiago Fiordifrutta Ciliegie, Misura Fette Biscottate Integrali. Lunch: Amo Essere Biologico Gallette di Mais, Costa d'oro Olio Extra Vergine d'oliva, Zucchine Bollite, Esselunga Bresaola. Dinner: Amo Essere Biologico Gallette di Riso, Esselunga Cavolfiori a Rosette, Findus Filetti di Merluzzo, Costa d'Oro Olio Evo. Snacks/Other: Gentilini Piaceri al Farro, Uva. more...
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steady weight
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