Weigh In record (no journal entry) for 04 October 2020
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164.7 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2002 kcal
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Fat: 30.85g | Prot: 192.10g | Carb: 241.85g.
Breakfast: Fior di Loto Gallette di Riso - MM, Cioccolato Fondente Extra 85% - MM, Isolate Fiitzone - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: Noci, Fesa di Tacchino Cruda - MM, Combino Penne Rigate di Mais - MM, le Naturelle Albume d'uovo - MM. Dinner: Combino Penne Rigate di Mais - MM, Arrosticini Agnello - MM, Cipolle - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: Noci, Fior di Loto Gallette di Riso - MM, Isolate Fiitzone - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 1.5 lb a week
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