Weigh In record (no journal entry) for 20 August 2013
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404.0 lb
Lost so far: 50.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1145 kcal
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Fat: 68.48g | Prot: 50.28g | Carb: 78.86g.
Breakfast: French Fried Potatoes (As Purchased, Salt Added, Frozen), Bacon, Scrambled Egg. Dinner: Scrambled Egg, Bacon, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Other: Zebra Cakes. more...
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4656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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