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Ubkitty
Journal
20 Aug 13
Ubkitty's Journal, 20 August 2013
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Weigh In record (no journal entry) for 20 August 2013
136.5 lb
Lost so far:
3.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2013:
923 kcal
Fat: 27.87g | Prot: 59.92g | Carb: 109.63g.
Breakfast:
Pasta with Meat Sauce, Mango, Light Fat Free Peach Yogurt, Italian 5 Whole Grain Bread, Coffee with Milk, Lean1 Cookies & Cream.
more...
1611 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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