Weigh In record (no journal entry) for 20 August 2013
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197.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1703 kcal
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Fat: 101.76g | Prot: 96.92g | Carb: 117.08g.
Breakfast: Scrambled Egg. Lunch: Dry Roasted Peanuts, Mayonnaise, Hard-Boiled Egg. Dinner: Creamy Peanut Butter, Carb Chopper Flour Tortillas. Snacks/Other: S'mores High Protein Bar (Small), Fat Free Hot Cocoa Mix, Advantage Cashew Trail Mix Bar, Protein Chewy Bars - Peanut Butter Dark Chocolate, Double Chocolate Vanilla Crunch Protein Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Whole Milk. more...
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gaining 3.5 lb a week
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