Weigh In record (no journal entry) for 20 August 2013
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254.6 lb
Lost so far: 9.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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752 kcal
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Fat: 21.74g | Prot: 45.38g | Carb: 100.30g.
Breakfast: Strawberries, Hard-Boiled Egg, Blueberries. Lunch: Albertsons Clementine Oranges, Red Delicious Apples, CW's Tuna. Snacks/Other: Bananas, Kirkland Signature Wholesome Fruit & Nuts. more...
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4086 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 20 minutes. more...
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losing 1.2 lb a week
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