Weigh In record (no journal entry) for 11 December 2010
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126.6 lb
Lost so far: 3.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 December 2010:
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2376 kcal
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Fat: 68.96g | Prot: 80.05g | Carb: 242.39g.
Breakfast: Coffee with Milk and Sugar, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: reduced fat chunky, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Cream (Half & Half). Dinner: Cheese Crackers (with Cheese Filling, Sandwich Type), Petite Quiche Florentine Appetizers, Sweet Potato Fries, Chicken Club Wrap. Snacks/Other: Regular Beer. more...
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2035 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Driving - 2 hours, Exercise machine (fast) - 35 minutes, Sleeping - 9 hours, Resting - 6 hours and 25 minutes. more...
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gaining 1.0 lb a week
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