Weigh In record (no journal entry) for 04 October 2020
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104.7 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1349 kcal
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Fat: 41.80g | Prot: 95.85g | Carb: 140.98g.
Breakfast: Kevin Levrone Anabolic Pro-Blend 5, Жареное Яйцо без Жира, Командор Хлеб Многозерновой, Ultimate Nutrition Омега 3, Hochland Творожный Сыр с Сливочный. Lunch: Любятово Печенье Шоколадное, Тефтели с Рисом, Barilla Макароны Отварные. Dinner: Ultimate Nutrition Омега 3, Kevin Levrone Anabolic Pro-Blend 5. Snacks/Other: Kevin Levrone Anabolic Pro-Blend 5, Рыба Копченая. more...
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losing 2.3 lb a week
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