Weigh In record (no journal entry) for 20 August 2013
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200.6 lb
Lost so far: 44.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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1321 kcal
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Fat: 48.41g | Prot: 42.89g | Carb: 182.26g.
Breakfast: Granulated Sugar , 2% Fat Milk, Post Shredded Wheat Original Cereal, Coffee. Lunch: Dole Mixed Fruit Cup in 100% Fruit Juice, whole foods sourdough bakery bread, Peanut Butter. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Wonka Runts Candy, Tastee Apple Caramel Apple. more...
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losing 6.3 lb a week
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babba_gamma's weight history
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