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2300 5:45 am
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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2304 kcal
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Fat: 53.79g | Prot: 192.07g | Carb: 257.55g.
Breakfast: Peanut Butter & Co Smooth Operator, المطرود خبز قمح, Kiri جبنة بالقشطة سهلة الدهن, Kiri Creamy Labneh, Egg White, Myprotein THE WHEY, شوفان فلندي شوفان عضوي. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Skinless Chicken Breast, Potato (with or Without Peel). Dinner: Red Tomatoes , Green Sweet Pepper, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Potato (with or Without Peel), Red Onions, Veal Sirloin (Lean Only). Snacks/Other: GODIVA Creamy Chocolate Bar, Hulled Sunflower Seeds, Red Delicious Apples, Pear. more...
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gaining 9.3 lb a week
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