Weigh In record (no journal entry) for 20 August 2013
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185.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1780 kcal
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Fat: 33.52g | Prot: 91.68g | Carb: 227.41g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Publix Boneless Skinless Chicken Thigh. Dinner: Publix Boneless Skinless Chicken Breasts, Public Egg Noodles, Publix Steam in Bag Corn. Snacks/Other: Cape Cod Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Nectarines , Plums , Lifesavers Wint-O-Green Mints, Pinot Noir Wine . more...
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2787 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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