Weigh In record (no journal entry) for 20 August 2013
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146.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1367 kcal
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Fat: 63.29g | Prot: 84.10g | Carb: 117.88g.
Breakfast: Light Fat Free Yogurt - Blueberry Patch, Natural California Olives (Sliced in Water and Sea Salt), Crumbled Feta Cheese Traditional, Real Bacon Bits, Extra Large Grade A Eggs, Real Bacon Bits. Lunch: Light Fat Free Yogurt - Blackberry, Garlic Orange Chicken with Mango. Dinner: TORTILLAS, Light Mayo, Boneless Skinless Chicken Breast (Great Value), Natural California Olives (Sliced in Water and Sea Salt), Nonfat Plain Yogurt, Crumbled Feta Cheese Traditional, Miracle Whip Light Dressing, Green Peppers, Cucumber (with Peel). Snacks/Other: Almonds. more...
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1957 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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