Weigh In record (no journal entry) for 11 December 2010
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235.4 lb
Lost so far: 10.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1170 kcal
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Fat: 20.81g | Prot: 111.31g | Carb: 138.77g.
Breakfast: VitaRain Tropical Citrus - Energy, Ketchup, Singles Fat Free American Cheese Slices, boar's head honey turkey, Egg White. Lunch: Probiotic Light Strawberry & Banana, Apples. Dinner: VitaRain Tropical Citrus - Energy, Classic Yellow Mustard, Maple Glazed Honey Coat Turkey Breast, Singles Fat Free American Cheese Slices, Enriched White Bread. Snacks/Other: Large Milk Chocolate with Almonds, *PURE PROTEIN CHOC CHIP. more...
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3851 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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