Weigh In record (no journal entry) for 06 February 2009
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 February 2009:
|
1533 kcal
|
Fat: 52.72g | Prot: 76.00g | Carb: 139.81g.
Breakfast: strawberries, Maple Syrup, Oatmeal. Lunch: Whole Grains & Fiber 7 Grain With Flax Bread, Light Vegetable and Noodle Soup. Dinner: Carrots, Pinot Gris (Grigio) Wine, Asparagus, Crab Stuffed Sole. Snacks/Other: Fat Free Strawberry Yogurt, Walnut Oil, Olive Oil. more...
|
|
2027 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kchien's weight history
|