Allsun's Journal, 03 October 2020

172.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 31.17g | Prot: 35.81g | Carb: 74.05g.   Breakfast: Kaffe, Honung, Skåne Mejerier Mellanmjölk. Lunch: Valio Kvarg Hjortron . Dinner: Protein.Se Slim Måltidsersättning Choklad. Snacks/Other: Valnötter. more...

2353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 32 minutes, Yoga - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...