Weigh In record (no journal entry) for 03 October 2020
|
179.0 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1277 kcal
|
Fat: 80.07g | Prot: 86.27g | Carb: 55.93g.
Breakfast: Requeijão Cremoso Tradicional, Pão de aveia no microondas, Presunto Cozido Magro, Queijo Prato. Lunch: Azeite de Oliva Extra-Virgem, Alface, Rúcula, Abobrinha Cozida, Beterraba Cozida, Vagem Cozida, Suco de Limão, Costela Bovina. Afternoon Tea: Nestlé Leite em Pó Ninho, Santa Helena Amendoim Grelhaditos, Salpicão de Frango. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geuziane's weight history
|