Weigh In record (no journal entry) for 03 October 2020
|
248.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2020:
|
1485 kcal
|
Fat: 65.25g | Prot: 82.99g | Carb: 139.78g.
Breakfast: English Muffin, Trader Joe's Lemon Curd, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Egg Roll with Beef and/or Pork, Pork Fried Rice, Dream Dinners Stir Fry Cashew Chicken with Chow Mein Noodles. Snacks/Other: Bellatoria Pizza Sweet Italian Sausage Pizza, For You Radishes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babba_gamma's weight history
|