Weigh In record (no journal entry) for 03 October 2020
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228.4 lb
Lost so far: 29.6 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1752 kcal
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Fat: 78.11g | Prot: 86.09g | Carb: 176.56g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Colby Jack Cheese, Crackers. Lunch: Mars Milky Way (Fun Size), Mayonnaise , Cheddar Cheese , Price Chopper Oven Roasted Turkey Breast, Costanzo's Classic White Sandwich Roll , Bananas , Townhouse Original Crackers, Havarti Cheese. Dinner: Beef or Meat Gravy, Soy Sauce, Steamed Dumpling (Filled with Meat Poultry or Seafood), White Rice, Beef Egg Foo Yung. Snacks/Other: M&M's Peanut M&M's (20g), Chocolate Chip Cookie. more...
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gaining 4.2 lb a week
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