Weigh In record (no journal entry) for 11 December 2010
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202.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2041 kcal
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Fat: 97.05g | Prot: 143.34g | Carb: 143.30g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Lunch: vinagrette. Dinner: Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Onions and Peppers, Whole Wheat Pita Bread, Turkey Sausage. Snacks/Other: Trail Mix Fruit and Nut, Honey, Cool Whip Whipped Topping Lite. more...
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3316 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Housework - 1 hour, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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