Ramona0's Journal, 03 October 2020

178.8 lb Lost so far: 151.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2568 kcal

Fat: 85.09g | Prot: 102.06g | Carb: 267.33g.   Breakfast: Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk. Lunch: Buc-ee's Beaver Nuggets, Starbucks Vanilla Latte (Tall), Del Taco Chips and Salsa (Medium), Boston Market Rotisserie Chicken (Half). Dinner: Ritz Crackers - Fresh Stack, Sunshine Cheez-It Original Snack Crackers, Whiskey. Snacks/Other: Hershey's Caramel Topping, Kroger Old Fashioned Oatmeal. more...

2721 kcal

Activities & Exercise: Running (jogging) - 5/mph - 39 minutes, Conditioning exercise (health club) - 56 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...