Weigh In record (no journal entry) for 03 October 2020
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140.7 lb
Lost so far: 4.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1338 kcal
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Fat: 61.73g | Prot: 74.29g | Carb: 124.01g.
Breakfast: Diety Mermelada sin Azúcar, Alpina Quesito, Bimbo Pan Árabe. Lunch: Justo y Bueno Chocolate sin Azúcar, Crema Agria (de Cultivo), Monterojo Platano Verde Frito, Muslo de Pollo (sin Comer la Piel), Arroz Blanco, Zumo de Limón, Tomates Cherry, Aceite de Oliva, Lechuga. Dinner: Diety Mermelada sin Azúcar, Nestlé Cereal Fitness, Pasco Yoghurt Postre sin Dulce (180g), Almendras, Almendras, Maní Japonés, Crachos Nachos de Maíz, Tomates Cherry, Alpina Queso Holandes. more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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