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24.4 55.3 70.8 ayer camine 50 min y 1 hr zumba. comi bien.
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1907 kcal
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Fat: 58.11g | Prot: 62.39g | Carb: 299.05g.
Breakfast: Kraft Velveeta Cheese Slices, Land O'Lakes Unsalted Sweet Butter, Equal Exchange Organic Hot Cocoa, Spice Classics Ground Cinnamon, Badia Ground Flax Seed, Coffee with Milk and Sugar, Lemonade, Fried Egg, Flavorite Dijon Mustard, Thomas' Whole Wheat English Muffin, Morningstar Farms Veggie Breakfast Sausage Patties, Claussen Kosher Dill Sandwich Slices Pickles. Lunch: Subway 6" Veggie Patty, Lay's Oven Baked Original (Package). Snacks/Other: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Chocolove 70% Strong Dark Chocolate, Strawberries, Honey, Blueberries, McCormick Ground Cinnamon, Raspberries, Equal Exchange Organic Hot Cocoa, Coffee with Milk and Sugar, Badia Ground Flax Seed. more...
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1887 kcal
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Activities & Exercise:
Zumba - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Samsung Health - 21 hours and 25 minutes. more...
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gaining 2.8 lb a week
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