mt848601's Journal, 06 February 2009

152.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1257 kcal

Fat: 30.28g | Prot: 32.71g | Carb: 132.32g.   Breakfast: Grands-cinnamon rolls. Lunch: chicken breast, caesar, Whole Wheat Flour Tortilla, Lettuce. Dinner: alfredo sauce, wheat pasta. Snacks/Other: Coors Light, diet coke. more...

2219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...