IngridCeballos's Journal, 03 October 2020

Weigh In record (no journal entry) for 03 October 2020
220.5 lb Lost so far: 23.1 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2020:
981 kcal Fat: 33.83g | Prot: 52.99g | Carb: 126.57g.   Lunch: Basmati-Reis (Gekocht), Kirschtomaten, Edeka Gratinkäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Sahnesauce, Glenfell Hähnchenbrustfilet. Dinner: Europäische Weintraubensorte. more...
2457 kcal Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
losing 3.1 lb a week

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