Weigh In record (no journal entry) for 03 October 2020
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1387 kcal
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Fat: 55.43g | Prot: 56.71g | Carb: 170.79g.
Breakfast: Grapes, Snyder's of Hanover Mini Pretzels, Danish Pastry. Lunch: Klondike Original Ice Cream Bar, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Grapes, Peter Paul Mounds (Snack Size), Stouffer's Chicken & Mushroom Marsala. more...
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losing 5.6 lb a week
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