Weigh In record (no journal entry) for 20 August 2013
|
208.8 lb
Lost so far: 40.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2013:
|
2385 kcal
|
Fat: 96.55g | Prot: 125.23g | Carb: 246.75g.
Breakfast: Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Cheddar Cheese, Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Whole Milk, Instant Coffee (made from Powdered). Lunch: Sliced Ham, 100% Rye Bread (Wheat Free). Dinner: White Rice, Cooked Green String Beans (Fat Added in Cooking), Chicken. Snacks/Other: Dairy Milk, Salted Peanuts, Apples. more...
|
|
3091 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 32 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 27 minutes, Walking (moderate) - 3/mph - 1 minute. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianvanniekerk's weight history
|