Weigh In record (no journal entry) for 11 December 2010
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148.6 lb
Lost so far: 19.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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476 kcal
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Fat: 14.85g | Prot: 16.74g | Carb: 67.95g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Dinner: Diet Pepsi (20 oz Bottle), Fresco Crunchy Taco. Snacks/Other: Hot Tea, Red Delicious Apples, Coffee (Brewed From Grounds), Melba Toast. more...
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losing 8.4 lb a week
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