Dickee's Journal, 11 December 2010

147.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1340 kcal

Fat: 55.50g | Prot: 61.90g | Carb: 160.00g.   Breakfast: 6" Honey Mustard Ham & Cheese Breakfast Sandwich, Nacho Cheese 100 Calorie Mini Bites, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Right Bites Fudge Grahams, Sun Chips Harvest Cheddar (100 Calorie Pack). more...

2108 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...