Weigh In record (no journal entry) for 03 October 2020
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175.9 lb
Lost so far: 37.7 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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1043 kcal
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Fat: 37.26g | Prot: 48.30g | Carb: 123.37g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Salmon Sashimi, Salmon Sushi, Sushi with Avocado rolled in Seaweed. Snacks/Other: Fazer Appelsiinikrokantti Maitosuklaa. more...
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gaining 4.6 lb a week
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tepe_00's weight history
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