deviates322's Journal, 11 December 2010

209.8 lb Lost so far: 20.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 139.76g | Prot: 84.79g | Carb: 143.39g.   Breakfast: Sweet Cream Salted Butter, Cow Pals Light String Cheese. Lunch: Cabbage Salad or Coleslaw with Dressing, Honey Roasted Turkey Breast, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise, Deli Style Sliced Baby Swiss Cheese. Dinner: Nachos Supreme, Beefy 5-Layer Burrito, Dungeness Crab (Cooked, Moist Heat). more...

2318 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...