Weigh In record (no journal entry) for 09 December 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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1619 kcal
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Fat: 92.34g | Prot: 70.09g | Carb: 113.70g.
Breakfast: Coffee, Honeydew Melons, Bacon, Egg. Lunch: Iced Tea, Chicken Breast, Chinese Chop Salad with Dressing (Regular). Dinner: Canola Oil, Miso Soup, Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Spring Roll. Snacks/Other: Light Fat Free Harvest Peach Yogurt, Walnuts. more...
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2228 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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