Weigh In record (no journal entry) for 08 December 2010
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170.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2293 kcal
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Fat: 81.32g | Prot: 151.72g | Carb: 208.25g.
Breakfast: Sliced Ham (Extra Lean), Egg, Coffee. Lunch: Iced Tea, Coleslaw, Deep Fried Potato French Fries (from Frozen), Hamburger. Dinner: Orzo Pasta, Green String Beans, Draft Beer (16 oz), Steamed or Poached Tuna, California Rolls, Oysters, Baked or Broiled Shrimp, Smoked Salmon. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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