Weigh In record (no journal entry) for 04 December 2010
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170.8 lb
Lost so far: 6.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2010:
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2142 kcal
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Fat: 130.96g | Prot: 119.52g | Carb: 125.04g.
Breakfast: Coffee, Honey, Butter, John McCann Steel Cut Oat Meal. Lunch: Yellow Mustard, Frankfurter or Hot Dog, Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Balsamic Vinegar, Olive Oil, White Mushrooms (Stir-Fried), Lettuce Salad with Assorted Vegetables, Broccoli. Snacks/Other: Blackberries, 100% Pomegranate Juice, Prosciutto, Swiss Cheese, Walnuts, Wasabi Peas. more...
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2335 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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acitroni's weight history
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