Weigh In record (no journal entry) for 03 December 2010
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171.4 lb
Lost so far: 5.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2010:
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1778 kcal
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Fat: 118.48g | Prot: 91.64g | Carb: 96.95g.
Breakfast: Coffee. Lunch: Dry Roasted Salted Peanuts, Olive Oil, Onions, Green Peppers, Sugar Snap Pea Stir-Fry, Italian Sausage. Dinner: Ketchup, Kale, Colby Jack Cheese, Bacon, Egg Omelet or Scrambled Egg. Snacks/Other: Blackberries, Strawberries, Prosciutto, Coffee. more...
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2710 kcal
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Activities & Exercise:
Desk Work - 4 hours, Hunting - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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acitroni's weight history
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