Weigh In record (no journal entry) for 02 December 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1975 kcal
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Fat: 96.01g | Prot: 89.38g | Carb: 198.88g.
Breakfast: Coffee, Raisin Bran, 1% Fat Milk, Shredded Wheat Original. Lunch: Unsweetened Iced Tea, Spring Rolls, Spicy Chicken Salad, Hot & Sour Soup (Cup). Dinner: Lettuce Salad with Assorted Vegetables, Iced Tea, Eggplant Parmesan Casserole, Pasta e Fagioli. more...
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2240 kcal
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Activities & Exercise:
Driving - 1 hour and 25 minutes, Desk Work - 6 hours and 35 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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