Weigh In record (no journal entry) for 30 November 2010
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172.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2010:
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1526 kcal
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Fat: 56.62g | Prot: 103.43g | Carb: 150.77g.
Breakfast: Tea Unsweetened, 1% Fat Milk, Shredded Wheat Original. Lunch: Unsweetened Iced Tea, Apples, Asian Sesame Chicken Salad. Dinner: Green String Beans, Baby Lima Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Crab Cake. Snacks/Other: Light Fat Free Lemon Cream Pie Yogurt, Turkey Wing Meat and Skin (Cooked, Roasted), Cabernet Sauvignon Wine, Dry Roasted Peanuts (with Salt). more...
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1937 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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