Weigh In record (no journal entry) for 27 November 2010
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172.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1529 kcal
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Fat: 115.86g | Prot: 91.94g | Carb: 28.41g.
Breakfast: 100% Pure Orange Juice, Toasted Whole Wheat Bread, Premium Pork Regular Sausage, Butter, Fried Egg, Coffee. Dinner: Olive Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Beef T-Bone Steak (Trimmed to 1/8" Fat). more...
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2897 kcal
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Activities & Exercise:
Hunting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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