acitroni's Journal, 24 November 2010

173.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 128.59g | Prot: 115.31g | Carb: 103.06g.   Breakfast: Swiss Cheese, Light Thick & Creamy Key Lime Pie Yogurt, No Calorie Sweetener, Coffee. Lunch: Pork Italian Sausage, Cooked Sauerkraut, Baked Apple Unsweetened. Dinner: Balsamic Vinegar, Red Wine Vinegar, Olive Oil, Mushrooms, Green String Beans, Corn, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Oil Roasted Peanuts (with Salt), 100% Pomegranate Juice, Walnuts. more...

2631 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Yard Work (gardening) - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...