acitroni's Journal, 22 November 2010

175.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1575 kcal

Fat: 64.66g | Prot: 111.96g | Carb: 143.37g.   Breakfast: Bananas, Shredded Wheat Original. Lunch: Chili Con Carne with Beans. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Baked or Fried Coated Chicken Breast with Skin. more...

2400 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...