Weigh In record (no journal entry) for 20 November 2010
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177.0 lb
Lost so far: 0.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2592 kcal
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Fat: 85.75g | Prot: 188.42g | Carb: 239.00g.
Breakfast: 100% Pure Orange Juice, Light Fat Free Very Cherry Yogurt, Coffee. Lunch: Sliced Pepperoni, Swiss Cheese, Coffee (Brewed From Grounds), Budweiser Light Beer, Fruit Cocktail or Mix, Mashed Potato (from Fresh), Turkey Meat (Cooked, Roasted), 100% Pomegranate Juice, Chicken Noodle Soup. Dinner: Chili Con Carne with Beans. more...
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2967 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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acitroni's weight history
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