acitroni's Journal, 18 November 2010

week 3

177.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 121.10g | Prot: 174.21g | Carb: 71.12g.   Breakfast: Coffee, Almonds, Light Fat Free Harvest Peach Yogurt. Lunch: Extra Virgin Olive Oil, Baby Spinach, Whole Milk Mozzarella Cheese, Chicken Breast. Dinner: Honey Walnut Shrimp, Shrimp Spring Roll, Hot and Sour Soup. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours and 35 minutes. more...