Weigh In record (no journal entry) for 03 October 2020
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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3389 kcal
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Fat: 91.50g | Prot: 133.56g | Carb: 488.08g.
Breakfast: Gocciole Pavesi MIO, Latte Zymil senza Grassi MIO, Marmellata Santa Rosa Amarena MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Motta Panettone, Olio Extra Vergine di Oliva, Oggi Pesce Filetto di Branzino, Pane Ciabatta MIO. Dinner: Sale MIO, Crostata alle Albicocche Esselunga MIO, Tagliata Bovino Adulto Scottona Lidl MIO, Patate MIO, Pane Ciabatta MIO. more...
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gaining 10.8 lb a week
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